Crispy Zucchini Tots – The Perfect Healthy Snack for Every Occasion
These crispy, golden zucchini tots are a delicious and healthier twist on classic tater tots. Perfect as a snack, side dish, or appetizer, they’re easy to make and loved by kids and adults alike!
Ingredients
- 2 medium zucchinis about 2 cups grated
- 1 teaspoon salt
- ½ cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- ¾ cup breadcrumbs panko or regular
- 1 large egg
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- Cooking spray or olive oil for greasing
Instructions
- Prepare zucchini: Grate zucchini and place in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible.
- Mix ingredients: In a large bowl, combine grated zucchini, salt, mozzarella, Parmesan, breadcrumbs, egg, garlic powder, onion powder, and black pepper. Mix until well combined.
- Shape tots: Using your hands or a small scoop, form mixture into small tot-sized cylinders (about 1.5 inches long).
- Preheat oven: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- Bake tots: Arrange tots on the baking sheet, spray tops lightly with cooking spray. Bake for 15 minutes, then flip and bake an additional 5 minutes until golden and crispy.
- Serve: Let cool slightly before serving with your favorite dipping sauce.
Notes
- For extra crispiness, broil for 1–2 minutes at the end, watching carefully to avoid burning.
- Can be frozen raw on a tray, then transferred to a freezer bag for up to 3 months. Bake from frozen, adding a few extra minutes.