High Protein Creamy Beef Pasta
This High Protein Creamy Beef Pasta combines tender beef, high-protein pasta, and a rich, velvety sauce for a comforting, protein-packed meal. Ready in just 30 minutes, it’s perfect for weeknight dinners or anytime you crave creamy, hearty pasta that fuels your body and satisfies your taste buds.
Ingredients
- 12 oz high-protein pasta lentil or chickpea-based
- 1 lb lean ground beef
- 1 tbsp olive oil
- 1 medium yellow onion finely chopped
- 3 garlic cloves minced
- 1 tsp Italian seasoning
- 1 tsp salt
- ½ tsp black pepper
- 1 cup beef broth
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 2 tbsp fresh parsley chopped
Instructions
- Preheat your equipment: Bring a large pot of salted water to a boil for the pasta. Heat a large skillet over medium heat.
- Cook aromatics and beef: Drizzle olive oil into the skillet, sauté onions until translucent, then add garlic. Stir in ground beef, breaking it up as it browns.
- Season the beef: Drain excess fat if needed. Sprinkle in Italian seasoning, salt, and black pepper.
- Make the sauce: Pour in beef broth and bring to a simmer. Stir in heavy cream and Parmesan cheese until smooth.
- Cook the pasta: Boil pasta until just under al dente. Drain and reserve ½ cup pasta water.
- Combine pasta and sauce: Add pasta and reserved water to the skillet. Toss to coat evenly and let simmer for 2 minutes.
- Finish the dish: Taste and adjust seasoning. Stir in fresh parsley.
- Serve: Plate generously, topping with extra Parmesan if desired.
Notes
- Use freshly grated Parmesan for better melting and flavor.
- Save some pasta water to loosen the sauce if it thickens.
- Swap lean ground beef with turkey or chicken for variation.
- Add vegetables like spinach, broccoli, or mushrooms for extra nutrition.
- This dish freezes well—reheat gently to preserve creamy texture.